Every IT employees who have shifted there work to home is definitely struggling to bring balance between there life at Work & Home.
The collateral damage in this stopgap way of working is our long-suffering spine. Even with the best work from home setups, prolonged sitting can lead to many discomforts.
Prathidhwani - The Welfare Orgnization fo IT Employeea in Kerala in association with ShivaYog Ayurvedic Health and Wellness brings you two days workshop in Kalaripayattu, Yoga and Meditation session.
The sessions will include
- Demonstration of practical tips and tricks of Kalari, Yoga & Meditation which can be practiced by anyone at home.
- Identify the root cause for your pains and self healing techniques by activating Marma or Acupuncture pressure points.
- Basic Kalaripayattu exercises for body strenthening.
- Meditation and breathing techniques.
- Register here to attend the sessions - https://us02web.zoom.us/.../tZ0pceuppj8rGtB0KkOg4ARbu4jE8...
21st and 22nd November 2020
9:30am to 10:30am