#Session No: 2
Every IT employees who have shifted there work to home is definitely struggling to bring balance between there life at Work & Home.
The collateral damage in this stopgap way of working is our long-suffering spine. Even with the best work from home setups, prolonged sitting can lead to many discomforts.
Prathidhwani - The Welfare Organization of IT Employees in Kerala in association with ShivaYog Ayurvedic Health and Wellness brings you one day workshop on Disciplined Life to Recover from BackPain.
The sessions will include
Demonstration of practical tips and tricks to recover from BackPain which can be practiced by anyone at home.
The importance of healthy diet and routine.
Do's and Don'ts in Basic Excercises
A basic Fitness and Wellness program on how to maintain a Healthy Body and Mind
Register here to attend the sessions - https://us02web.zoom.us/.../tZ0lce2gqjwpHdX5G2-2gWZACDD...
5th December 2020
9:30am to 10:30am